Strength

Build strength, skills, and confidence in our classes! Focused on weightlifting and resistance training, our instructors offer scalable options for all levels and experiences. 

Experience the ultimate workout that combines high-intensity interval training (HIIT) with strength, cardio, and core. Designed to maximise results, this class is perfect for all levels. Join us! 

 Boost cardiovascular health and core strength in this high-energy class, focused on max output. Enjoy a mix of cardio machines and bodyweight exercises, where there's always a new challenge!

Harmonise your body, mind, and spirit, whether you’re a beginner or an experienced practitioner, this class provides the space to explore and deepen your practice. 

Elevate your fitness in a dynamic class that strengthens your core, improves flexibility, and enhances body awareness by focusing on controlled movements and a balanced body. 

A unique fusion of yoga and Pilates, combining the core strength of Pilates with the flexibility and mindfulness of yoga. This class enhances overall wellness by boosting strength and flexibility.

Unleash life-saving skills as you strike, kick, knee, elbow, and grapple your way to fitness and fun!  You'll build confidence and awareness while learning practical skills for real-life situations. 

Maintain fitness with strengthening exercises designed for Mums. This class focuses on gentle movements that rebuild or maintain strength and stability after or before childbirth.

Join our monthly educational seminars featuring guest speakers, including performance psychologists and nutritionists presenting on topics that help maintain positive lifestyles. 

Each month, you'll dive deep into a specific training avenue, helping you develop and refine your skills. This focused approach allows for a thorough understanding and continuous growth.

The fitness race taking the world by storm, these are dynamic experiences that enhance strength, endurance, and agility. Enjoy pushing your limits whether you're a seasoned athlete or new to it. 

Get outdoors, learn to run faster, boost speed, and burn calories—all while having fun! Engage in dynamic drills that improve your running technique and efficiency.