Strength
Cardio Plus
Strength
Build strength, skills, and confidence in our classes! Focused on weightlifting and resistance training, our instructors offer scalable options for all levels and experiences.
HIIT
Cardio Plus
Strength
Experience the ultimate workout that combines high-intensity interval training (HIIT) with strength, cardio, and core. Designed to maximise results, this class is perfect for all levels. Join us!
Cardio Plus
Cardio Plus
Cardio Plus
Boost cardiovascular health and core strength in this high-energy class, focused on max output. Enjoy a mix of cardio machines and bodyweight exercises, where there's always a new challenge!
Yoga
Yogalates
Pilates
Harmonise your body, mind, and spirit, whether you’re a beginner or an experienced practitioner, this class provides the space to explore and deepen your practice.
Pilates
Yogalates
Pilates
Elevate your fitness in a dynamic class that strengthens your core, improves flexibility, and enhances body awareness by focusing on controlled movements and a balanced body.
Yogalates
Yogalates
Yogalates
A unique fusion of yoga and Pilates, combining the core strength of Pilates with the flexibility and mindfulness of yoga. This class enhances overall wellness by boosting strength and flexibility.
Mum & Bub
Combat - COMING SOON!
Mum & Bub
Maintain fitness with strengthening exercises designed for Mums. This class focuses on gentle movements that rebuild or maintain strength and stability after or before childbirth.
HYROX
Combat - COMING SOON!
Mum & Bub
The fitness race is taking the world by storm; these are dynamic experiences that enhance strength, endurance, and agility. Enjoy pushing your limits, whether you're a seasoned athlete or new to it.
Combat - COMING SOON!
Combat - COMING SOON!
Combat - COMING SOON!
Unleash life-saving skills as you strike, kick, knee, elbow, and grapple your way to fitness and fun! You'll build confidence and awareness while learning practical skills for real-life situations.
Monthly Education Seminars
Join Our Monthly Health & Fitness Education Seminars!
We are excited to offer you the opportunity to attend our monthly seminars, designed to equip you with the knowledge and tools to maintain a balanced and positive lifestyle. These sessions feature expert guest speakers, including top-tier performance coaches, nutritionists, wellness experts, and performance psychologists, all dedicated to helping you achieve your wellness goals.
What Makes Our Seminars Exceptional?
- Diverse Expert Insights
Each seminar brings together a range of specialists in the fields of health, fitness, and mental well-being. You'll have access to performance coaches who provide strategies for optimising physical performance, nutritionists who guide you through the latest in healthy eating practices, and wellness experts who focus on creating sustainable habits that foster long-term health. - Holistic Approach to Health
Our seminars go beyond just workouts and diets. We believe in a comprehensive approach to health that includes mental, emotional, and physical wellness. Performance psychologists will delve into the mental strategies needed for maintaining motivation, managing stress, and fostering a resilient mindset. Together, these elements create a balanced foundation for improving every aspect of your life. - Practical Tips You Can Use Right Away
Each seminar is designed to offer actionable advice that you can apply immediately to your routine. Whether it's learning how to fuel your body for maximum energy, adopting mindful techniques to reduce stress, or integrating movement strategies into your daily life, you'll leave each session feeling empowered and equipped to make positive changes. - Interactive Learning Environment
These seminars aren't just about sitting and listening. We encourage interaction, questions, and discussions, allowing you to engage directly with the experts and gain deeper insights into how you can implement what you've learned. It’s a chance to personalise the advice to your unique needs. - Community Support
When you join our seminars, you become part of a supportive, like-minded community. Surround yourself with people who are dedicated to making positive changes in their health and well-being. Together, we motivate and inspire each other to stay committed to our wellness journeys.
Learn More
Whether you're just starting your wellness journey or looking to optimise your performance, our educational seminars are the perfect opportunity to learn from the best. Join us every month to enhance your knowledge, stay motivated, and maintain a positive, healthy lifestyle!