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Kate is passionate about fitness, enjoying weightlifting, HIIT, hiking, and promoting movement. With a lifelong background in sports, she values the structure and rewards of prioritising health. Specialising in group training and women's health, she holds a Level IV PT, Master Female Trainer, Nutritionist, and First Aid Certificatesou see
Kate is passionate about fitness, enjoying weightlifting, HIIT, hiking, and promoting movement. With a lifelong background in sports, she values the structure and rewards of prioritising health. Specialising in group training and women's health, she holds a Level IV PT, Master Female Trainer, Nutritionist, and First Aid Certificatesou see Kate at the gym, don’t hesitate to say hello—she’s always up for a chat!
Alex's love for fitness began in high school soccer, where she played for three years before joining a Div. 1 team in Wellington. After the birth of her first daughter, her passion for HIIT training was born and embraced its supportive community. Since graduating from NZIHF in 2022, Alex has focused on group fitness, believing that exerc
Alex's love for fitness began in high school soccer, where she played for three years before joining a Div. 1 team in Wellington. After the birth of her first daughter, her passion for HIIT training was born and embraced its supportive community. Since graduating from NZIHF in 2022, Alex has focused on group fitness, believing that exercise is vital for physical and emotional well-being while creating positive environments for all.
Helena's passion for fitness started in childhood and was reignited after having three children, leading her to compete as a masters athlete and win a world title while setting records. She is dedicated to helping others move well, drawing on her own experiences with injuries and post-natal challenges. Outside the gym, Helena enjoys coac
Helena's passion for fitness started in childhood and was reignited after having three children, leading her to compete as a masters athlete and win a world title while setting records. She is dedicated to helping others move well, drawing on her own experiences with injuries and post-natal challenges. Outside the gym, Helena enjoys coaching athletics, spending time with her family, baking, and sewing.
James is a highly qualified PT with a Bachelor of Science in sport and exercise science and accreditation as a sports nutritionist. He helps busy individuals maximise their gym time with personalised training plans that enhance strength, mobility, and flexibility while preventing injuries. James also offers expert nutritional guidance for
James is a highly qualified PT with a Bachelor of Science in sport and exercise science and accreditation as a sports nutritionist. He helps busy individuals maximise their gym time with personalised training plans that enhance strength, mobility, and flexibility while preventing injuries. James also offers expert nutritional guidance for optimal recovery, dedicated to fast-tracking clients in achieving all of their wellness goals.
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